Cheryl Jones Coaching |Recipes: Shakes and Smoothies


Recipes Shakes and Smoothies		Home About Cheryl Products Herbalife Core Products Energy & Fitness Getting Started Targeted Nutrition Weight Management Gourmet Tomato Soup Recipes Contact Cheryl Order Products Links
Apple Pie Shake 250 ml Cold Water 2 scoops Vanilla Shake 2 scoops Protein Powder 1 scoop Soya Milk Powder 1 sliced Apple (preferably frozen) Dash of Cinnamon, Nutmeg, Cloves 1/4 tsp Vanilla Essence 4 Ice Cubes	Very Berry Shake 200ml Cold Water 2 scoops Vanilla or Strawberry Shake 2 scoops Protein Powder 1 scoop Soya Milk Powder 50-75ml Cranberry Juice 1/2 to 1 cup frozen Mixed Berries Few drops Vanilla Essence 4 Ice Cubes
Hawaiian Delight 2 scoops Vanilla Shake 2 scoops Protein Powder 1 cup low fat Milk or plain Soya Milk 1/2 tsp Coconut Extract 1/2 tsp Pineapple Extract 1/2 tsp Orange Extract 1/2 Banana Ice (optional)
Chai Banana 2 scoops Vanilla Shake 2 scoops Protein Powder 1 cup low fat Milk or plain Soya Milk 1/2 frozen Banana 2 TBSP unsweetened Ice Tea Concentrate Dash each of Cinnamon, Nutmeg, Black Pepper Ice (optional)	Iced Cappuccino 2 scoops Vanilla Shake 2 scoops Protein Powder 1 cup low fat Milk or plain Soya Milk 1 to 2 tsp Instant Coffee 1/2 Banana Artificial Sweetener to taste (not to exceed one packet) Ice (optional)
	Aloha Madness 2 scoops Vanilla Shake 2 scoops Protein Powder 1 cup low fat Milk or plain Soya Milk 1/2 cup frozen Pineapple Chunks 1 1/2 tsp Coconut Extract Ice (optional)