Cheryl Jones: Wellness Coach

Background

My name is Cheryl Jones, from Midrand, Gauteng . I have been a Wellness Coach since 2002. I have always been interested in health and wellness for myself and my family but wanted to also share my knowledge and experience with others. Making a difference in other people’s lives has been so rewarding and has motivated me to learn more. I am currently doing an international course in nutritional products and supplementation so that I can assist my customers more. I am interested in helping people to look good and feel good naturally. I am passionate about helping families to make changes to their lifestyles so that everyone, including the children can be healthier. My motto is that “Healthy Kids are Happy Kids” and I teach children that “If it’s out the ground or off a tree, then it’s good for me!”.

I do Wellness Consultations from my home in Midrand as well as talks in an effort to spread the word about good nutrition. I encourage my customers to become more physically active and steer them towards a fresh, colourful diet. Health and Wellness is about “the whole picture” and I have associations with various practioners that I also recommend. The range of supplements that I have chosen to distribute is the Herbalife product range because it has a serious track record (nearly 30 years, in 65 countries around the world). The products are natural and do not contain chemicals, additives or fillers like other off the shelf products. Using this range, I lost 11 kilograms and came off all my chronic medication for thyroid, sinus and indigestion problems.

Our whole family takes the products on an ongoing basis and none of us have been ill in almost 7 years! My interest in helping others to cope in our fast-paced world has led me to various trainers and teachers around the world and I continue to learn more every day!

 

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My Philosophy

My philosophy is simple……

Health is about balance. More importantly, it’s about finding out who you are, what is the best size and look for you and your body shape.  I like to think that my approach is holistic and not extreme in any way.  I eat to live and don’t live to eat.  I believe that adequate nutrition, good water, some moving (not hours in the gym!), good sleep and proper relaxation is what makes us function at a level that can cope with life in this century.  It’s about allowing the wheels to fall off and understanding why they do. 

 


My big thing is “this is the real world” and we have to cope with mass produced, high calorie, low nutrition food, pollution, stress and a long list of other harmful toxins and effects that hammer us on a daily basis.  All we have to do is do our best with the knowledge we have available to us right now.  That means that understanding our bodies and health is a journey and a process.  It’s about picking up bits and pieces that resonate with you and following through so that you can be the best you can be.  It’s not about deprivation and punishment. Life is a gift, and so is your health so treat it with the passion and commitment it deserves.  Life is not a dress rehearsal so let’s get to it……  There is a mountain of information and a host of healthy, natural products and foods to make you feel and look fabulous.  Join me on my journey to health and longevity….